Embrace Therapy benefits working and types
We can define a embrace as a welcoming gesture where two people exchange positive energies. Embracing is also a way to show support without having to say a word, such as expressing your feelings to someone after the loss of a loved one. In this article we will provide you information about the Embrace Therapy.
However, the embrace does not only represent the difficulty, the support in difficult times, a embrace can represent the celebration of good news, a new achievement or a new love. There are many reasons to hand out embraces out there.
Now that you understand the power of a embrace, let’s talk about arm therapy. This technique is important so that people can learn to deal with their emotions, facing feelings such as sadness and anger head on.
Many experts recommend this process for people to emotionally balance themselves. We don’t need to run away from our feelings, after all we are human, it’s common to feel bad feelings during life. What we must learn is to deal with these feelings in a healthy way.
Embrace therapy treats these feelings in a different way, in this process bad feelings are not judged as negative, but as necessary and legitimate for our personal development.
Through the embrace, we can pacify the feelings, receiving demonstrations of consolation, protection and support in bad times. Thus, embracing is an efficient form of non-verbal communication to show affection, compassion and acceptance.
Main benefits of embrace therapy?
Despite being used a lot in bad times, embrace therapy can also be very useful in moments of joy to share good feelings with each other. In all its forms, the true embrace brings many benefits, as we will show below:
- It helps to lower the stress level by calming our nervous system.
- Strengthen our immune system.
- It releases oxytocin, known as the happiness hormone, increasing our sense of pleasure.
- Improves our self-esteem by showing support
- It promotes empathy, after all, the embrace is a welcoming gesture that aims at reciprocity
- Increases the production of feel-good hormones
- Prevents and fights depression and anxiety
- It raises our levels of serotonin, a hormone linked to mood swings, leaving us in a better mood.
- Relieve the feeling of pain, relaxes muscles and tensions
The power of the embrace is really amazing. Here in this article, we just summarize the power that embrace therapy can have in our lives.
How does embrace therapy work?
If you didn’t know, a real embrace can lead to the same substances that make a person feel the same when they eat chocolate. When we embrace someone tenderly, both bodies produce these substances that bring different physical and mental benefits to our body.
So, embrace therapy has a simple operating model: embrace other people. If you see a person going through a moment of anger or sadness, instead of words, of speeches, truly embrace them. Thus, you will be conveying all her calm and tranquility to her.
You will show her how important she is to you and this will make her more secure, confident and comfortable in a difficult situation. In this way, it is possible to transform harmful feelings into something useful, without delegitimizing them. And so you can also offer support, without making judgments.
In this way, you find a means of therapy in which you can help and be helped without having an emotional dependence on the other person or vice versa.
Types of embrace therapy
Maybe you don’t know, but there are different types of embraces that can be practiced.
This is a embrace that heals everything! Relieves pain, conveys tranquility and promotes the safety of the child or baby. They say that a mother‘s embrace cures everything and isn’t that true?
This embrace happens when one of the people is sad and needs support. Often, at first, a embrace can be the best “medicine” for the person who is sad. People are not always ready to analyze the mistakes they made, just to be welcomed.
This is a long-lasting embrace that conveys a feeling of support, well-being, comfort and security.
Did you know that there is a type of embrace that is done while people are walking? Yes it is true! And this embrace is able to convey support and the feeling of unity between people.
This type of embrace is done by 3 people. It is enough for two people to embrace each other while there is a person in their midst. It is delicious and conveys the feeling of care, friendship, joy and complicity.
This is the kind of embrace that happens when one of the people is not expecting to be embraced. It is able to convey a sense of complicity, love, friendship, among others.