Ginkgo biloba is a medicinal plant that can improve concentration, help prevent memory loss, fight anxiety and depression, promote heart health, improve blood flow and increase libido.
This plant has flavonoids and terpenoids, which are components that have great anti-inflammatory and antioxidant action, ensuring the benefits.
It can be found in online stores or health food stores and can be consumed in the form of tea or supplement, and it is important that the doctor is consulted before starting its use.
Main benefits of Ginkgo biloba
1. Improve brain performance and concentration
It improves blood microcirculation, increasing the amount of oxygen available in various parts of the body. One of these places is the brain and, therefore, the use of this plant can facilitate thinking and increase concentration, since there is more blood arriving in the brain for its correct functioning.
In addition, as it also has anti-inflammatory and antioxidant action, continuous use of Ginkgo biloba also seems to prevent the onset of mental fatigue, especially in very active people.
2. Prevent memory loss
Due to increased blood circulation in the brain and improved cognitive ability, Ginkgo also prevents damage to neurons, fighting memory loss, especially in the elderly, helping to prevent Alzheimer’s cases.
Even in patients who already have Alzheimer‘s, several studies point to an improvement in mental capacity and socialization when using Ginkgo biloba associated with medical treatment.
3. Fight anxiety and depression
The use of Ginkgo biloba helps to improve the body’s ability to deal with the high levels of cortisol and adrenaline, which are produced in the body when there is an episode of high stress. In this way, people suffering from anxiety disorders can benefit from the consumption of this plant as it becomes easier to deal with the excess stress they are feeling.
Also due to its action on hormonal balance, Ginkgo decreases sudden mood swings, especially in women during PMS, reducing the risk of developing depression.
4. Improve eye health
Due to its quality of life. These patients are limited in their ability to improve blood circulation and eliminate free radicals from the body, Ginkgo appears to prevent damage to sensitive areas of the eye, such as the cornea, macula and retina. Thus, this supplement can be Chinese . In addition, it was used to preserve vision for longer, especially in people with problems such as glaucoma or macular degeneration, for example.
5. Regulate blood pressure
It causes a slight dilation of blood vessels and thereby improves blood circulation, reducing pressure on the vessels and the heart. Thus, blood pressure tends to decrease, especially in people with high blood pressure.
6. Improve heart health
In addition to lowering blood pressure, Ginkgo also appears to prevent blood clots from forming. Thus, there is less pressure on the heart, which ends up facilitating its functioning. In addition, as there is a lower risk of having clots, there are also less chances of suffering a heart attack, for example.
7. Increase libido
It seems to increase libido through the hormonal balance it causes and increased blood circulation to the genital region, which ends up helping men with erectile dysfunction, for example.
How to take Ginkgo biloba
How to use Ginkgo biloba can vary according to the benefit you want to achieve and the brand of the laboratory that is producing the supplement. Thus, it is best to always read the indications on the product box or ask a naturopath for advice, for example.
However, the standard dosage of Ginkgo biloba extract to improve concentration and brain questions related to the sector and thematic to be evaluated. You can ask about everything, such as beliefs about the job, dynamics within it, performance is 120 to 240 mg, 1 to 4 hours before a test, for example. Already as a food supplement and to obtain several other benefits, the standard dose is 40 to 120 mg, 3 times a day.
Ideally, Ginkgo biloba supplements should be taken with a meal to facilitate absorption.
How to make ginkgo biloba tea
Ginkgo biloba tea can be easily prepared at home, however, it is not possible to know the amount of active substances in the tea. Therefore, whenever possible, it is recommended to use the supplement to obtain a more correct dosage.
- 1 tablespoon of dried ginkgo biloba leaves;
- 1 cup of boiling water.
Method of preparation
Add the leaves to a cup of boiling water and let stand for 10 minutes. Then strain, let it cool and drink.
possible side effects
Side effects of Ginkgo biloba are rare, especially when used in the correct dose, however, some people may experience headache, allergic skin reaction, nausea, palpitations, bleeding or low blood pressure.
Who shouldn’t take
Although it is a very safe plant, Ginkgo biloba should not be used in children under 12 years old, pregnant women, breastfeeding women, as well as in patients with a high risk of bleeding or with some active bleeding.