Self-knowledge
This is a self-explanatory word, however, it is necessary to think a little more about the process it requires to understand its importance. We can say that self-knowledge is nothing more than an investigation into oneself .
With this base, you can better understand our positives and negatives, as well as weaknesses, strengths and desires. This process, therefore, requires an internal mapping of our actions and an understanding of what needs to change if we are to become better individuals.
But this is a complex process, which requires training and can help both in personal and professional life. So, to put it into practice, it is important to exercise reflection and not be afraid to change some habits.
What are the benefits of self-knowledge?
Self-knowledge is an extremely important process for any individual who wishes to develop, both personally and professionally. That’s because, this reflection allows a better knowledge of our abilities, capacities, virtues, values and purposes.
Therefore, a person who truly knows himself knows which mark he wants to leave in the world and which steps and attitudes will bring him fullness and happiness . In addition, the process of self-knowledge can help to develop emotional intelligence , provide more resilience, flexibility and assist in the development of goals and objectives.
What is the difference between personal and professional self-knowledge?
Self-knowledge can be divided into two segments: personal and professional. The first is related to growth as an individual , with the aim of acquiring more autonomy over their own choices, improving their quality of life and well-being.
Thus, it allows people to be more aware of their goals, desires, objectives and purposes, in addition to enhancing courage and providing more resilience, so that they can face changes and unforeseen events more smoothly.
Professional self-knowledge, on the other hand, leads individuals to realize that they are solely responsible for their success, which makes it possible to reach new stages and improve skills.
Therefore, this process consists of understanding which competencies need to be better developed, improved and how it is possible to optimize results and make decisions more securely.
How to exercise self-knowledge?
It is about reflection and a very complex process. However, there are some exercises that can help you get to know yourself better and set goals and purposes for your life. Below are some ideas to put into practice. Follow up!
1. Question yourself
The basic idea of self-knowledge is that you make an internal reflection on your own life. For this, it is important to ask yourself some questions and try to understand what feelings and emotions these reflections arouse. So, get paper, pen and try to answer the questions below as sincerely as possible:
- how do i act?
- what makes me happy?
- what image do I convey to people?
- what are my strengths and weaknesses?
- what habits hinder my growth?
- what are my biggest challenges in personal and professional life?
- what are my dreams
2. Don’t be afraid to change your mind
Being open-minded is an important part of the self-knowledge process. Knowing yourself often means changing your mind and implementing new habits in life.
So be open to changes and deconstruction of old ideas and concepts. The human being is changeable and, with new learnings and reflections, it is natural for you to change your mind and improve old ideas throughout your life.
3. Define your life purpose
After all, what is your purpose? This word, which is becoming more current every day, says a lot about what motivates, moves and inspires , in other words, the mark you want to leave for the world.
So finding your aspirations and discovering your purpose is an important part of self-knowledge and can help you understand which paths to follow. For this, it is worth making some reflections:
- what are your values?
- what really matters to you?
- what would you do if you didn’t need money?
- What makes you want to get up in the morning?
- what mark do you want to leave in the world?
- what are your motivations?
- who do you admire and why?
4. Learn to say no
Part of the personal development process involves knowing how to stand up for yourself and not being afraid to say no to situations that go against your values.
So, in addition to questioning and reflecting on your purpose and ideals, you need to have enough confidence and confidence to understand which choices will be beneficial and will bring improvements to your well-being.
Therefore, it is essential that you act according to what you believe and that you do not accept situations that seem wrong, just to please other people.
5. Look for tools to get to know yourself better
Some tools, such as the wheel of life and behavioral mapping , can help a lot in the self-knowledge process, making you have a more systemic view of your skills and competences .
Self-knowledge is an extremely important process for you to understand your goals, skills, characteristics and be able to define which paths are more interesting to achieve what you want. For this, it is worth taking time for reflection and questioning, in addition to investing in behavioral analysis tools.
