The term physical education refers to training that is related to the use of the human body for sporting purposes. This means that physical education comprises all knowledge related to physical exercise, its consequences and forms of recovery. This type of discipline is about responding to people interested in cultivating sport and regular exercise. Thus, it is possible to find people with training in physical education in gyms, recovery centers, schools, etc. Physical education has become very important these days, since sedentary lifestyle problems scare the general population. This type of situation related to other social circumstances had as a consequence a profound change in life habits, in addition to the fact that physical education is a discipline that brings solutions to several problems.
Every sport has a number of prerequisites that are needed to practice it efficiently. This suggests that they are developed when they are absent. Physical education is charged with developing these skills at a general level, generally focusing on different sports. Thus, physical preparation is adopted universally, taking into account the perspective of improving people’s physical conditions and health. That’s why there are regular physical education classes during the training of children in school; this has as its main purpose to form good habits and serve as a basis for any sporting discipline you want to play. Physical education, in addition to achieving this skill development for the body, can also explain the rules of a particular sport. In general, they serve as a basis for physical conditioning.
In conclusion, physical education is very important these days when people suffer from excessive sedentary lifestyles. The development of physical skills becomes a necessity for health benefit, which is not only considered from a physical point of view, but also from a mental point of view, due to the improvement in self – esteem . In fact, the physical activity derived from this type of training produces endorphins that provide a feeling of well-being and tranquility.