One of the best alternatives to learn to control your emotions is to go to a mental health professional to establish a psychological treatment and offer essential tools according to the case of each patient.

On the other hand, the therapeutic space also serves to talk about situations that generate discomfort, anguish, anger, fear and/or other emotions, as well as understanding how to master them.

Physical exercise produces relaxation of the central nervous system as it allows the release of bodily substances that improve mental and physical health. On the other hand, it is also a moment of leisure that generates beneficial effects on people who put into practice certain activities.

Physical exercise leads to the production of endorphins , a hormone linked to happiness. In other words, doing physical activities can be another good way to control emotions.

As simple as it may seem, the fact of writing down bodily sensations and ideas associated with different emotions allows the person to see what happens to him from another perspective. Therefore, resorting to writing is considered a way to get away from one’s emotions and control them through strategies.

Mindfulness is a practice that is used to achieve relaxation, both bodily and mental . In general terms, the main objective of practicing this type of exercise is to relax the nervous system and remove the consistency of emotions and ideas that appear at a given moment.

In other words, mindfulness is about letting go of negative emotions and living in the present.

One tactic that has had positive results for people who have difficulty controlling their emotions is counting to ten. To explain it in a more practical way, it’s about thinking before you act so that impulse doesn’t predominate.

When an emotion arises that could cause a certain problem, it is preferable to appeal to reason rather than action.

When we experience an unpleasant emotion, negative thoughts that are related to our defects usually come back to our minds. This takes us into a state of worry that is difficult to get out of. In these cases, a good option to get out of this situation is to emphasize one’s own virtues . This attitude allows an optimistic view of the personality and avoids conflicts with other people.

When we are experiencing a very intense emotion, there is a bodily impulse to act on the basis of the sensations that a person has. However, this conduct can be extremely harmful both for the person and for their social environment.

Therefore, a valuable alternative will be to talk instead of acting, as this will open the way for other solutions to be seen.

People who have intense emotions often have some problems controlling them. In addition to these personal characteristics, one of the main causes is an alteration of the central nervous system. In order to be able to control emotions, it is important to produce a relaxation of the body to avoid a negative action.

One of the most viable options in these cases is to consume magnesium citrate , which acts in the body and regulates internal processes. To take magnesium citrate we must consider the gradual increase and the maximum tolerance of the body. If you have any doubts, it is preferable to consult with a health professional.

How to learn to control negative emotions? When someone is dominated by an emotion, fixed ideas associated with a situation usually appear. An example of this can be an anger marked by some injustice, since the internal sensations will remain in force for a long time.

To mitigate the effects of these events, distraction and/or diversion of negative thoughts proves to be a viable option. This resource removes the strength of the predominant emotion and allows a greater focus on other themes.

If an emotion is so intense that the person cannot control it, it is convenient to question it so that it loses its value . In a moment of deep excitement caused by an emotion, you can try asking yourself a few questions, such as “Is what I’m feeling real?”, “Is it worth acting that way?, “Will I regret it in the future?”

The answers to all these questions will serve as mediators between the action and the consequence.

We all know that humor defuses tense situations . For this reason, this is also a resource widely used by many people to avoid unpleasant situations generated by negative emotions.

Therefore, in the face of a certain difficulty, appealing to humor can give us a milder view of a situation to control conflicting emotions.

In many situations, very strong emotions appear for no apparent reason. When a person reflects on his dis-ease, it is possible that he will find a distant cause for his feelings. As a general rule, looking for the source of emotions provides relief and allows conflicts to be resolved in a healthier way, both for the person and for their social, family and professional environment.

As we walk through life, we always look for references to know how we can act in certain situations. It is understandable that these people had complex situations that they had to solve somehow.

If the resolution of emotional conflicts was satisfactory and without negative consequences, it may be convenient to adopt them as a reference to have prior knowledge.

When we are facing a moment of great emotional tension and we feel that we cannot control the situation, it is preferable to withdraw instead of staying in this place, since remaining there could result in not being able to control our emotions and doing or saying something that we could not do. to repent.

This can lead to later problems that will inevitably have repercussions. For this reason, avoiding inconvenient places and people can be a good alternative to consider to control our emotions.

Sleep has a clear influence on our emotions and behavior in everyday life. If we don’t get enough sleep and rest is not restorative, it is likely that there is a tendency to react negatively to specific situations instead of adopting a more reflective posture.