Self-esteem is an indispensable trait or a feeling of value in order to achieve our goals efficiently. With this article we want to make known what the main benefits of self-esteem consist of.
What is self esteem?
¨Self-esteem is the positive or negative evaluation or perception that one makes of himself based on the evaluation of his thoughts and experiences¨
In other words, self- esteem is an indispensable trait or a feeling of value of a set of mental, spiritual and bodily traits, in order to achieve our goals efficiently, taking into consideration that it is closely related to faith in ourselves. themselves.
We begin to develop these traits from our childhood, having an important influence on the factors of our environment. It begins to establish itself through the formation of our family, our parents and the interaction with other people. The type of upbringing is fundamental and decisive in the process of acquiring self-esteem.
¨In this sense, self-esteem can increase or decrease from emotional, family, social or work situations, even from our positive or negative self-criticism. Self-esteem could be mentioned in two general ways, high self-esteem and low self-esteem.
With this article we want to make known what the main benefits of self-esteem consist of.
1. A better life purpose
The purposes in life or goals are issues that are attached to the perception we have of ourselves. For example, if a person has a better self-concept of himself, he may believe that he has the ability to achieve his goals in life and will do the impossible to achieve them.
2. Self-confidence
Human beings with good self-esteem are representatives of self-confidence, without a doubt this is very useful for them when starting a project, being a help factor in the face of stress and depression.
3. Concern for our health
Being bearers of good health comes hand in hand with maintaining good self-esteem. Individuals constantly worry about their state of health, value themselves and strive to maintain a good image of themselves. Additionally, they avoid all excesses and lead a healthy lifestyle.
Enhance you reading: How to increase self-esteem steps to improve
4. Forgiveness capacity
A well-established self-esteem allows a person to have the ability to forgive, without holding resentments later. This characteristic not only allows the gift of forgiveness, but also applies to forgiving ourselves.
5. Mental health
When there is a link between self-esteem and mental health is positive at high levels, all people who have an improved self-concept of themselves avoid conflicts, confrontations and toxic situations in their lives. With high self-esteem there is greater emotional success, and therefore lower level of anguish and stress.
6. Skill Development
Always having an attitude of self-esteem makes it easier for us to develop personal skills. Always keeping in mind a better concept of ourselves, we will have greater aspirations and stimulating goals that will give vitality to our capacities.
7. Overcome and Cope with Problems
A benefit of having good self-esteem will allow us to use various coping styles effectively. Generally, human beings with this potential face their problems correctly, they will not need to avoid problems because they will feel safe and confident in their abilities, knowing that they have enough courage to solve their problems.
8. Take Responsibilities
Another benefit of having good self-esteem helps us to fulfill and assume our responsibilities in a better way, understanding that it is not enough to be able to fulfill our duties, if not that we will be able to perform them well.
9. Security in Decision Making
Good decision-making with security and responsibility is frequent, thanks to a high level of self-esteem. This is a response to a previous evaluation of the situation in relation to the confidence we assume when setting goals, always looking to the future.
People with well-established self-esteem analyze the possibility of their actions before making a decision, and thus avoid future frustrations for not having achieved their proposed objectives from the beginning.
10. Better Interpersonal Relationships
With good self-esteem we develop good interpersonal relationships, those who profess an appropriate self-concept have the ability to relate adaptively with other people, they are also selective individuals who prefer to avoid interacting with conflicting and negative people.
benefits of good self esteem
If we needed to list some benefits of good self-esteem , we would mention the following:
- Ability to forgive yourself and others.
- Greater concern for their health and appearance.
- Mental and emotional health remain healthy.
- Self-confidence, self-confidence and confidence in others.
- Ability to leave the past behind.
- Feeling of dignity to be who we are and the satisfaction of being better.
- Recognition of new skills and abilities, having the ability to draw new goals.
- Decision making, with more poise and fewer doubts.
- Love relationships are healthier and more harmonious.
- High ability to solve problems ourselves.
