Traffic light of emotions how it works and how to apply it

Traffic light of emotions

The traffic light was built with the intention of ordering traffic in big cities so that both pedestrians and drivers can live together in a state of harmony. It is clear that human beings learn from stimuli that they understand throughout their lives, otherwise, everything would be a great chaos. In this article we will provide you the information about Traffic light of emotions.

In turn, endless discussions, fights, mistreatment and major disruptions could arise that would endanger coexistence between people. This occurs with children who try to understand their feelings in situations that produce high levels of discomfort, anxiety, anger and/or anguish. In view of this, there is an effective methodology that tries to provide an answer to this type of difficulty.

What is the traffic light of emotions

The semaphore of emotions is a technique that is used so that a person can regulate their emotions based on different signals . In general, this methodology is generally used with children so that they can identify the emotions they feel in certain situations. In more specific terms, this idea tries to replicate the format that traffic lights on public roads have by stopping, alerting and continuing in moments of conflict that may arise.

From the intervention of the traffic light of emotions, it is possible to control impulses that could generate disturbances in social meetings. Its use is more frequent in children with difficulties in controlling anger and frustration.

How the traffic light technique works

Understanding the use of this methodology constitutes the possibility of intervening efficiently in cases of people who have difficulties and/or are in the process of learning to control their primary emotions, especially anger, which is the main feeling that must be worked on in these cases.

Next, we will talk about how the traffic light technique of emotions works:

  • Red : represents the importance of stopping when anger arises due to a specific situation. In other words, this position has as its main meaning that a person should not act on his impulses as a way to resolve a conflict . In this sense, the color red resembles the traffic signal related to the fact that automobiles must stop.
  • Yellow : it is the sign of caution and warning in the face of a problem that arises. From there, it becomes necessary to carry out an accurate assessment of the thoughts and emotions that predominate in order to understand different ways of acting. This traffic light color indicates that we must pay attention without stopping or continuing the pace.
  • Green : in case the person has found different alternatives to solve a problematic situation, he can continue with the decision he had taken, since it does not represent an impulse based on emotion. Green is also a traffic light symbol that tells us that it is now possible to continue in circulation.

Activities to work the traffic light of emotions

In order to put this technique into practice, it is important to have resources to be able to understand the correct functioning that is developed. Below we will explain some activities to work on the traffic light of emotions:

emotional grimaces

Through the collection of faces that represent different emotions , such as happiness, sadness and anger, people are asked to identify what kind of sensation what they see produces. After realizing this point, the person should describe the perception he has about the face he saw. In this way, it is possible to know when someone feels a certain emotion.

Finally, an allusion will be made to a specific situation in which that person has noticed the emotion identified in the grimace. In the following article we explain how to identify emotions.

bingo of emotions

In this activity , similar to the traditional bingo game , cards with different faces and different emotions are distributed. Afterwards, emotions corresponding to each quadrant of the card are drawn at random. The person who managed to complete the entire board wins.

The purpose of this game is to make it possible to recognize each emotion, as well as what to do with them.

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