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How to be a nice person 15 Tips to achieve the goal
How to be a nice person Social relationships are full of found feelings and what is pleasant for one person…
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Self destructive behavior Causes Types and How to prevent
Self destructive behavior Everyday life can cause frustrations, discomfort and anguish that last over time. This gives rise to various problems…
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Psychology
What is Emotional hijacking why it happens and Consequences and how to avoid
Emotional hijacking Emotions have been an important part of our reality since the beginning of humanity. However, we are not always…
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Psychology
What is Sandwich feedback purpose and application
Sandwich feedback Often, out of fear that our opinion will not be well received, we do things we don’t want…
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Psychology
What is allostatic load effects Types and How to reduce
Allostatic load The human body transforms over time and the situations that each person goes through shapes its development, as…
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Psychology
Anxiety and Back Pain with diaphragmatic breathing
Does Anxiety Cause Back Pain? The day-to-day routine can result in high levels of stress that affect our body, as…
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Psychology
Traffic light of emotions how it works and how to apply it
Traffic light of emotions The traffic light was built with the intention of ordering traffic in big cities so that…
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Psychology
What are Disruptive Behaviors menifestation Causes and Types
Disruptive Behaviors Sometimes we can bump into people who perform actions out of context, as if they were not aware…
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Psychology
Why do we lie What makes people lie Examples of common lies
How and when did we start lying The use of lies is not exclusive to adults, but it begins during…
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Psychology
How to stop overthinking with 10 practical tips
Overthinking Human beings have the ability to think and analyze situations that are part of the past, present and future. This…
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