Anxiety Nausea corresponds to the feeling of vomiting resulting from situations that generate high levels of stress due to everyday problems. For this reason, these physical manifestations occur at specific moments of greater intensity, alternating with periods of temporary relief.

More specifically, its origin must be in the unpleasant thoughts, behaviors and emotions for the person who lives with this problem. Some of the main symptoms of anxiety Nausea are:

• Shortness of breathe.
• Breathing difficulty.
• Abdominal pain.
• Chest discomfort.
• Excessive sweating.
• Body tremors.
• Muscle tension.
• Palpitations.

Therefore, these symptoms appear in specific moments of anxiety or as a result of fear of uncertainty and the future. In the following article you will find more information about the effects of anxiety on the body.

Diagnostic criteria

Faced with the presence of any of these symptoms that are of considerable severity, it is convenient to seek a mental health professional so that the person is evaluated and an adequate treatment is established according to their needs.

In order to diagnose anxiety Nausea, the following conditions must be met:

• Presence of at least five or more symptoms over a period of 30 minutes or more.
• The causes are linked to stressful situations and not to organic factors.
• Disappearance of symptoms when anxiety situations cease.
• The symptoms cannot be explained by the presence of some other mental disorder and/or the ingestion of toxic substances or medication.

Despite the negative consequences that anxiety Nausea causes us, there are some ways to alleviate this problem and improve the person’s quality of life. We will explain them below:

• Identifying anxiety situations : recognizing the factors that trigger anxiety is a great help in combating this situation. First of all, taking into account what causes anxiety Nausea will allow you to adopt other alternatives to avoid the negative consequences. On the other hand, it will give you the possibility to assess whether it is necessary to face these situations or, on the contrary, whether you should avoid them.
• Improve eating habits : having a balanced and healthy diet will reduce the levels of stress that have an impact on the digestive system. When the central nervous system relaxes, anxiety Nausea may stop.
• Psychological therapy : if the symptoms cause serious difficulties in dealing with everyday situations, it is advisable to start psychological treatment. Psychological therapy will provide you with personalized tools to face moments of anxiety in a more peaceful way.
• Practicing meditation : this methodology consists of inhaling and exhaling air from a conscious and full breath of the person, which will generate both physical and mental relaxation. Spend some time doing this exercise and you will be able to let go of those negative thoughts that cause anxiety Nausea. In this text you will find some meditation positions.

To detect the triggers of anxiety Nausea, it is necessary to know how to anticipate their arrival. Following this purpose, below we will explain some ways to prevent anxiety Nausea:

• Write down your worries : one way to alleviate anxiety is to put those thoughts that produce anxiety into words. That way, you can avoid the nausea caused by this condition and better manage this problem. To achieve this goal, write down the thoughts that make you uncomfortable on a piece of paper or on your cell phone and try to find solutions for them.
• Take relaxing teas : there are several medicinal herbs that relax the central nervous system and can help prevent anxiety Nausea. Among the best known are chamomile tea, valerian, lavender or passion flower, among others.
• Deep Breathing: Practice inhaling and exhaling in a relaxed environment. After a few minutes of doing the breathing exercises , the anxiety symptoms will subside.