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What is Superfood definition/concept

The foods we eat on a daily basis have a range of nutrients. They are divided into two large blocks: macronutrients and micronutrients. The first are proteins, carbohydrates and fats. Second are vitamins and minerals. Both provide the energy needed for survival. Some foods contain a high number of nutrients and for this reason the term superfood is used.

All superfoods are integrated into the vegetable world, cereals and fruits

  • Quinoa is a highly valued carbohydrate to treat malnutrition problems, since it contains a high energy value. This superfood is also useful for people who are deficient in iron or vitamin B. Superfood
  •  Spirulina is a microalgae that contains more proteins than meat. On the other hand, it has vitamins, minerals and essential fatty acids. Nutrition experts consider it a superfood because its regular consumption can combat malnutrition problems.
  • Moringa leaves contain essential vitamins, minerals and amino acids. Thus, 100 grams of dried ,moringa contains ten times the vitamin A of carrots or fifteen times the potassium of bananas.
  • Kiwi fruit has more vitamin C than orange and the same potassium level as banana. At the same time, it is a low calorie food. Its health benefits are diverse as it helps to prevent respiratory illnesses and reduce sleep disturbances.
  • – Garlic is a highly valued nutrient for several reasons: it improves blood circulation, helps eliminate fluid and is an antibacterial remedy.
  • – Other foods with high nutritional value are the following: olive oil, coconut milk, chia and spelled.

In summary , the foods listed above are superfoods because they contain significant values ​​related to healthy fats, antioxidants, minerals and vitamins. Superfood

Dietary intake provides improved health

Nutrition experts emphasize one idea: superfoods should not be interpreted as miraculous substances. In this sense, its nutritional value cannot replace a balanced diet . Likewise, it is advisable to reduce the consumption of processed foods as much as possible. Superfood

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