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What is Pomelo definition/concept/elaboration

Pomelo (meaning in Spanish) is the name of a fruit known for the grapefruit tree (citrus x paradisi) and also known as grapefruit in English. It is a citrus fruit with a round shape and yellow color, whose flavor is predominantly sour, and grapefruit is consumed more as a juice than as a fruit.

Many naturalists place the origin of the pomelo as a hybrid produced spontaneously in Caribbean plantations during the 12th century between sweet orange and pampelmusa.

grapefruit properties

Grapefruit is known for its high content of vitamins and nutrients, as well as its diuretic power, which makes it a common food in many weight-loss diets. Its lower caloric content compared to other citrus fruits, as well as its high water content, endow this fruit with a great capacity to provoke a feeling of satiety in the stomach. Pomelo

Its nutritional composition stands out for its high concentration of vitamin C, folic acid and antioxidant carotenoids. Furthermore, the presence of minerals such as potassium and magnesium must be added, as well as certain acids such as malic, oxalic and tartaric.

Despite being appreciated for its qualities as a slimming complement, it is totally inadvisable to be used as the only ingredient in a diet , as this type of diet is very unbalanced and can cause strong nutritional deficiencies.

grapefruit contraindications

The consumption of grapefruit is contraindicated for people who are in certain medical treatments, since the flavonoids contained in this citrus prevent some medications from being properly eliminated after its metabolism, accumulating in the bloodstream. This causes a normal dose of the drug to have an intensified effect, which in some cases may lead to an overdose. Pomelo

Among the medications that proved that grapefruit can interfere with its correct elimination are antihistamines, corticosteroids, antibiotics and anxiolytics, as well as medications for cholesterol, hypertension , among others. That’s why people who follow some treatments should consult a trusted doctor to find out if they can include grapefruit in their daily diet. Pomelo

An example of this type are patients undergoing chemotherapy treatment, because one of these drugs they usually use is docetaxel, which is totally influenced by grapefruit, which can cause serious consequences for the patient if this fruit is not eliminated from the diet. Pomelo

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