Irrational fear
We are in a world full of questionings and questions and, when thinking about some situations that lack sense, we are surprised to realize that people live with fears that seem illogical and without an apparent solution. In these cases, it is possible that we question certain things such as why are we afraid of something unknown that does not represent a danger? Is it normal to maintain a distance relationship with the feared objects of everyday life? In this article we will make you aware about What is irrational fear and how to get rid of them?
What is certain is that these moments are more frequent than you think and can lead to problems in establishing social, professional, friendly, loving, family ties, among others. However, there are some solutions that have demonstrated considerable effectiveness in addressing this problem.
Explanation of irrational fear
Irrational fear is an anxiety disorder characterized by the presence of a persistent feeling of fear in the face of objects and/or situations that do not represent an objective and real danger for the person. The fact that it is irrational is due to the fact that there is no logical cause that can justify the behaviors, emotions and thoughts related to what is feared.
However, a psychological treatment can allow us to investigate the causes that provoke the emergence of irrational fear. In general terms, this type of clinical condition is usually associated with episodes of anxiety that increase sensations. Below we will explain some ways to overcome irrational fears.
Record thoughts, emotions and behaviors
This alternative is generally used in some psychotherapeutic treatments. In short, it consists of becoming aware of the sensations that the person experiences in the face of feared situations or objects. When you manage to establish an adequate distance through writing, it is possible to adopt a more objective posture in relation to the way of acting.
Perform psychological therapy
Another of the most effective ways to treat irrational fears is through psychological therapy. Psychological therapy is one of the best resources to face anxiety situations caused by irrational fears.
Psychological treatments provide tools to overcome these types of moments in a more pleasant way and to take actions that invalidate the fears that arise in these cases.
Question irrational fears
In some cases, people perceive those inner fears they feel as real because they don’t question them. In this way, the consistency of irrational fear increases and insecurities arise that last over time.
For this reason, questioning these situations allows us to face them with a more realistic view of the facts. In any case, understanding that these are mind-created scenarios usually alleviates these fears.
View positive scenarios
Visualization is another tool used in anxiety situations that, when put into practice, can generate favorable results for those who use it. Therefore, when faced with irrational fears, it is convenient to appeal to the imagination of positive moments instead of fantasizing about negative results.
Undoubtedly, changing the point of view is essential to resolve the conflicts that can cause these fears. In this article we explain how to be more optimistic.
Gradual approach to stimulus
This technique consists of progressively establishing contact with the feared object or situation . In this way, the impact it produces can be smaller and allows you to dissipate your own insecurities. Taking the phobia of dogs as an example, one possibility would be to go from seeing a photo to petting an animal for hours. It should be noted that this is a process that varies in time depending on the person.
Act
Irrational fears produce a series of incessant thoughts that linger over time. This can be seen reflected in those people who evaluate all possible scenarios before making a decision. In these cases, uncertainty is generated that is not useful. For this reason, acting without thinking too much about that moment can be an interesting tool to fight an irrational fear.
practice mindfulness
Mindfulness is a practice that consists of taking the consistency of negative thoughts and emotions related to specific situations. The objective of this methodology is to produce a mental relaxation that allows to dissolve the irrational fears that arise in everyday life. In this article you will find what is mindfulness in psychology that can help you.
Take relaxing teas
Another of the alternatives that can help overcome irrational fears is the ingestion of relaxing infusions . In general terms, the effect that these substances generate can help to end the mild symptoms of anxiety and allow you to face moments of fear without the influence of a nervous body and mind. Among the best known infusions are lavender, melissa, linden, passion fruit, valerian, among others.
Taking Magnesium Citrate
Magnesium citrate relaxes the central nervous system , which has a positive impact on coping with stressful situations. For this very reason, this supplement can be a great ally to combat irrational fears.
However, to consume it properly, you will need to gradually increase the dose until you reach the body’s maximum tolerance.
distraction of thoughts
Another option for facing irrational fears is to resort to other thoughts to avoid flight reactions in the face of stimuli that may arise. In this sense, those ideas that are taken as a reference must be relieving that really help to overcome irrational fear.
