The prefix eu indicates that something is good and biotic means life. From this definition, we find that the term eubiotics refers to the good life. This is a commonly used term in the field of food . Thus, people who take a eubiotic diet seek balance in their lives through food.
The general approach of eubiotics is simple: use intelligently and healthily the products provided by nature.
Eubiotic Principles
Everything we eat needs to be in connection with the digestive processes of the human body. This diet is intended to stimulate the immune system .
Fresh vegetables are the mainstay of this type of diet. Therefore, eubiotics are usually vegetarian. In your diet also include pasta, rice and seasonal fruits.
This type of diet seeks the best combination of foods, as certain mixtures are incompatible with health.
In accordance with the eubiótica as a human being is ecosystem where mind and body are connected, so that the proper nutrition allows psychic improvement.
One of the purposes of this approach is to prevent food-related illnesses and medical conditions such as cholesterol, high blood pressure, or cardiovascular problems.
A lifestyle
The eubiotic diet is intended to lead a healthy life, both physically and mentally. At the same time, it is about avoiding the consumerist approach to food. Eubiotics reject food combinations that impair digestion , cause excess weight or reduce energy in the body.
Vegetarianism has several versions
Eubiotics are a type of unrestricted vegetarians who seek a balance between food, health and inner well-being. Vegetarianism has other versions:
1) lacto-ovo-vegetarines: who consume foods of vegetable origin, but also dairy products;
2) the raw food: consume raw foods, preferably of vegetable origin;
3) vegans: pure vegetarian, as they do not require meat and any food of animal origin such as butter, eggs, etc.;
4) fish-vegetarians: those who combine vegetables with fish, as if it were a transitional stage to pure vegetarianism.
