As its name implies, the energy drink is one that has the purpose of providing a feeling of greater vitality and energy . Typically, these drinks are consumed by the younger population for the purpose of feeling better or smarter during late night parties. Some people also take it to avoid sleep or as a complement to sports activity. Energy Drink
a suspicious drink
They contain a high content of sugar and caffeine, as well as taurine and L-carnitine. All these ingredients mixed together are intended to increase alertness levels in the nervous system . Despite this, the combination of these ingredients on the body does not have a greater effect than a simple cup of coffee.
When consumed in large quantities these beverages can produce long-term cognitive problems as well as heart problems, liver disorders or seizures. Because of this, in some countries energy drinks are prohibited. Energy Drink
Some students and people who work long hours consume these drinks to feel better, but according to some scientific studies the health risks are obvious. The main reason for its potential harmful effect lies in the high amounts of caffeine, which are three times greater than in other caffeinated beverages or coffee itself.
These drinks produce an increase in body energy, but they are false energy. In this sense, taurine which contains stimulant and by itself is not harmful to health, but combined with caffeine is harmful to the body. Energy Drink
natural energy drinks
Certain all-natural drinks produce a reactivation of the body and have no side effects. Thus, the mango vitamin with banana is a combination that contains a lot of fiber and vitamin, this favors muscle recovery and helps in the mood. The blend of green leafy vegetables is a drink with antioxidants, which help fight stress, mental fatigue and physical exhaustion .
The carrot vitamin like orange is ideal to start the day with energy. On the other hand, some protein blends combined with fruit also increase physical and mental vitality. In this sense, natural alternatives have less carbohydrates and a lower glycemic index than energy drinks. Energy Drink